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5 Benefits of Exercise

The benefits of exercise extend beyond the physical. Studies have shown that regular activity reduces the risk of cardiovascular disease and other chronic conditions. As you get older, exercise will also help you lose weight. Even if you are busy, taking a daily walk or jog can improve your mental health. It can help you cope with stress and depression. It can also improve memory. In addition, exercise is good for your heart.

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Increasing the level of HDL cholesterol in your blood has a positive effect on heart health. It can reverse damage caused by stress. It also increases the heart rate, which helps your body to release neurohormones that improve mood and cognition.

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Several research studies have shown that increased heart rates improve mood and cognition. Moreover, exercising is good for your health. You’ll have more energy and a better immune system.

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Another benefit of exercise is lower risk of several diseases. It makes your body stronger and more resistant to sickness. Regular exercise can even reduce your risk of diabetes, cancer, and heart disease by 50%. Lastly, it boosts your energy levels and helps you feel better. If you have the time, try to incorporate a physical activity in your daily schedule. Once you start seeing the benefits of regular exercise, you’ll want to stick with it.

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